You've Built Everything.
Now Build The Body To Match.
The Final Cut Blueprint is a fully customized 6-month coaching program for successful men over 35 who are ready to get lean, strong, and confident without sacrificing everything else in their life.
Apply For The Final Cut BlueprintWatch this short video
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Hi, It's Coach John!
I'm an IFBB Pro bodybuilder and coach with over 15 years of experience working with men who are winning in every area of life except their health.
I've coached 1,000+ men, doctors, lawyers, executives, business owners, and fathers to get lean, strong, and confident without living in the gym or giving up their lifestyle.
If you're a successful man over 35 who's ready to finally get his body to match everything else he's built you're in the right place.
I know what it takes. And I know how to make it work around a real life.
This Is For You If…
- You're 35 or older and you've built real success in your career or business
- Your schedule is full with work, travel, and family, and you need a plan that fits it
- You're ready to follow a plan for 6 months and be coached
- You're done starting over every January
This Is Not For You If…
- You're looking for a quick fix or a crash diet
- You want a PDF plan without accountability
- You're not ready to invest time and money in yourself right now
How The Final Cut Blueprint Works
Apply and talk with me
Fill out the short application. If it's a fit, we'll get on a 30-minute call to map out your goals, your schedule, and what's gotten in the way before.
Your plan, built around your life
I build your training around your schedule, equipment, and any injuries, and your nutrition around foods you already eat. No cookie-cutter templates.
Weekly check-ins and adjustments
Every week I review your progress and adjust your plan. Between check-ins, you have direct access to me by DM, with no assistants.
Leave with a system for life
By month 6, you'll know exactly how to keep your results and keep progressing on your own.
Real Men. Real Results. Real Life.
Business Owner. Father of Two. Lost 120 lbs Without Slowing Down.
Meet Phillipe
"I dropped 120 lbs and kept it off."
Phillipe, Business Owner & Father
A Doctor. High Achiever. Tried Other Coaches. Found The Right One.
A Doctor Who's Done Settling For Average Results
Serial Entrepreneur. Busy Father. Built His Business And His Body.
He runs multiple businesses, raises a family, and still transformed.
"Several businesses, a newborn, and still lost 40 lbs in 90 days."
Justin, Serial Entrepreneur
A track record that speaks for itself: 1,000+ successful transformations.
Everything Built Around Your Life. Nothing Left To Guess.
The Final Cut Blueprint is a fully customized 6-month coaching system. No cookie cutter plans. No disappearing coach. Everything is built specifically for you, your schedule, your injuries, your lifestyle, and your goals.
- Custom training program built around your schedule and injuries
- Personalized nutrition plan built around foods you already eat
- Direct daily access to John via DM: no waiting, no assistants
- Weekly accountability check-ins and program adjustments
- Recovery, stress, and lifestyle coaching included
Here's What Changes When You Have The Right System
In 6 Months You Will:
- Look leaner and more athletic than you have in years
- Feel stronger and more energized every single day
- Have a nutrition system that fits your life permanently
- Move better, recover faster, and perform at a higher level
- Walk into every room with more confidence in how you look
- Have a body that finally matches the success you've built
Six Months From Now You Won't Recognize The Man In The Mirror.
The Cost of Waiting
Every year you put it off, it gets harder. Energy drops, blood pressure and blood sugar creep up, and the gap between the man you are and the man in the mirror gets wider. The men on this page didn't wait for the perfect time. They applied and did the work. Six months from now, you'll either wish you'd started today, or be glad you did.
The Investment
The Final Cut Blueprint is a 6-month private coaching program. The investment is $4,500 paid in full, or $800/month for 6 months ($4,800 total). Every application is reviewed personally.
Frequently Asked Questions
How soon will I start seeing results?
Most clients notice changes within the first 2 weeks. Significant body composition changes happen between weeks 4 and 8 when nutrition and training are dialed in together.
Do you have any type of guarantee?
If you follow the program consistently and don't see results in the first 30 days you will receive a full refund.
How is this different from other coaching programs?
Everything is built specifically for you your schedule, injuries, lifestyle, and goals. Nothing is cookie cutter. You get direct access to John every day, not an assistant or a generic app.
Will I get the support I need when my body stops changing?
Yes. Weekly check-ins and direct daily access means we catch and fix plateaus immediately not weeks later.
What if I travel frequently?
The program is built around your travel. Your plan adjusts based on what you have access to wherever you are.
How do I keep improving after I hit a plateau?
Depending on what is happening, we will take a look at your stats, recovery and workouts and make the necessary adjustments.
I’m older, will this work for me?
Yes. Most of my clients are in their 40s, and many are in their 50s. Your program is built around your recovery, your joints, and any past injuries.
Do I need to be ready to train 2 hours a day and 6 days a week?
No. Most clients train 4 days per week for 45 minutes. Recovery matters more than volume for men over 35.
What if there is an exercise I can’t do or doesn’t feel good?
We can absolutely make substitutions for all exercises.
Will I have to take supplements?
You won't have to but I will advise you on the best ones for you to take based on how your nutrition, recovery and training objectives are.
How do I get started?
Click Apply and fill out the short application. I personally review every one and you'll be able to book your call right away if it's a fit.